The Battle of the Mother in Laws Conclusion

In their six weeks with Debbie Siebers my mom and mother in law have remained committed to the process and have seen results.

I think the two most important factors in weight loss success are 

#1 Moderation

Eat clean (fruits, veggies, lean proteins, and whole grains) and when you choose to eat something off the plan...make it small and make it infrequent ;)

#2 Consistency

Never give up. Work out most days of the week, for at least 30 minutes, and wear you heart rate monitor to make sure you are in "the zone" 

Slim in Six has 3 phases or levels completed over 6 weeks

Week one: Start it up 24 min

Week 2-3 Ramp is up 48 min

Week 4-6 Burn it Up 58 min

Gotta love Debbie!

Now on to P90X