Operating under the law of love.....

rather than the law of attraction.

"Kindness in words creates confidence. Kindness in thinking creates profoundness."
Lao Tzu

Rather than reward yourself with a spa treatment, consider a random act of kindness. Spend your time and money blowing someone away without them ever know.

For every week I make it through my workouts, I'm going to follow this.
That is my challenge to all of you.

Diving right in

Hi. My name is Monica and my story is simple. About 4 years ago, I used an in home personal training DVD to reach and maintain my weight goal. I'm amazed at how much I've learned over the last 4 years. My goals are:

to find and try new fitness tools (and share my thoughts)
to try new and healthy recipes ( share them with you)

All to perhaps motivate others with a wealth of ideas and to keep my head in the game.