The Battle of the Mother in Laws Conclusion

In their six weeks with Debbie Siebers my mom and mother in law have remained committed to the process and have seen results.

I think the two most important factors in weight loss success are 

#1 Moderation

Eat clean (fruits, veggies, lean proteins, and whole grains) and when you choose to eat something off the plan...make it small and make it infrequent ;)

#2 Consistency

Never give up. Work out most days of the week, for at least 30 minutes, and wear you heart rate monitor to make sure you are in "the zone" 

Slim in Six has 3 phases or levels completed over 6 weeks

Week one: Start it up 24 min

Week 2-3 Ramp is up 48 min

Week 4-6 Burn it Up 58 min

Gotta love Debbie!

Now on to P90X

The Battle of the Mother in Laws 6/9/08

I figured I'd spend my time this summer whipping "the two most loved individuals in our lives" into the best shape. Our trainer, Debbie Siebers of Slim in Six, will take us through a grueling six week transformation. 

We'll be sure to keep you all updated on the progress...

06-09-08 Join us if you dare :P

Monica

Operating under the law of love.....

rather than the law of attraction.

"Kindness in words creates confidence. Kindness in thinking creates profoundness."
Lao Tzu

Rather than reward yourself with a spa treatment, consider a random act of kindness. Spend your time and money blowing someone away without them ever know.

For every week I make it through my workouts, I'm going to follow this.
That is my challenge to all of you.

Diving right in

Hi. My name is Monica and my story is simple. About 4 years ago, I used an in home personal training DVD to reach and maintain my weight goal. I'm amazed at how much I've learned over the last 4 years. My goals are:

to find and try new fitness tools (and share my thoughts)
to try new and healthy recipes ( share them with you)

All to perhaps motivate others with a wealth of ideas and to keep my head in the game.